Weight Loss Update 2
if u want beastmode
fast 16 hours then do fasted rucking (weighted backpack, fast speed walking) for 5km
after eat lowcarb 2000kcal
its -20kg per month
| Display flag | Japan |
| Id | 1340165 |
| Signed up | 2020-06-20 |
| Comments | 128 |
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