gym rats come
You should aim roughly for the same volume even if you train 3 or 5 times a week. if you do full body, training sessions can easily last 2-3 hours. if you split into 5 days, then you can get done in 1...
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| Id | 1393485 |
| Signed up | 2021-01-06 |
| Comments | 1403 |
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