bookies
22bet / 1xbet / 888starz ( basically the same ) each one.
DarSerpa
| Display flag |  Portugal |
Stats
| Id | 512668 |
| Signed up | 2014-10-07 |
| Comments | 284 |
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Fan of players
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BIG vs Ninjas in Pyjamas
exactly , CTT tournament lol.
Gym Rep Range?
if you go into failure or close to it 2 RIR (2 reps in reserve) you'll get strenght too, not that much obviously but you'll work alot endurance and hiperthophy , i guess that's what he wants specially...
Gym Rep Range?
around 12-15 , increase weight 2 in2 weeks.
it's okay on every single exercise but i would do like 8-12 in compound ones ( squat, DL , shoulder press and bench)
make sure u rest atleast 50-70secs
Gym Rep Range?
go low weight, high reps, into failure, focus on muscular connection and your muscle will grow
MICROSOFT EDGE BEST BROWSER
sry rich man
MICROSOFT EDGE BEST BROWSER
less ram usage
eXploit vs Giants
why no way? there's still a chance
Zywoo = Ronaldo, Device = Messi
its different bro, ronaldo consistently carries his team to big throphy wins :) ronaldo is zywoo + a lil device ahah
sAw win RTP Arena Cup over Movistar Riders; qualify for BLAST Premier Spring 2020 Europe Showdown
ignore this portuguese wannabe
Plopski
happy birthday xD
Bad against bad opponents
try to expect stupid random plays xD
60 hz to 144 hz
its like playing with 150 ms to 40, huge diff
GAIN MUscle
yeah, and even after when you feel that soreness, because you will spread the acid lactic in your arms for example, it will hurt a bit but after pain will ease alot!
btw if ur just in beggining, try ...
GAIN MUscle
you should workout a lil bit more with way less weight in each set and also strecht the muscles you've been working out so your pain goes away faster, with practice eventually that pain after the work...
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