PUSH UPS
what do you mean by saying how many minutes before sets? you mean between sets? If you meant between sets I'd recommend 1:30 min, and 2:00 mins to 2:30 between dips and push ups or vice versa. I'd rec...
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PUSH UPS
If you do one set of 25 push ups, split your push ups into 7 sets of 5 to 10 push ups unti you get to 7 sets of 12 or 15 push ups.
To answear your second question, if you'd like to add an exercice tra...
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