gym rats come
your trainer should adapt the workout around your available time lol
3 x full body workouts is more than enough, specially since you seem to be new to the gym
just make sure you have at least a day of...
MyNameIsVeryOriginal
| Display flag |  Portugal |
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| Id | 698047 |
| Signed up | 2016-02-23 |
| Comments | 571 |
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I Failed My Name :(
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"kennyS #1 2014"
syrson has been playing very good lately
Fallen new excuse
jetlag
ropz about fallen
why would he cheat on a 1v5?
FaZe ALEX?
-alex
-good igl
pick one
gym help...
it was debunked so long ago but people still believe in it :)
gym help...
Anabolic window lmao pure bullshit dude wth :(
gym help...
That's not really true tho. For building muscle you can go anywhere in between 6 reps to 30 reps, but for you I'd say do anywhere between 8 to 15 depending on what you're training. In those amounts of...
gym help...
68kg for your height isn't much imo.
How is your training? Like what do you do for how many sets and reps
You should eat more and if you don't want to train legs, at least do squats and deadlifts, yo...
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