How to gain weight?
Fat has nothing to do with muscle
you cant turn fat into muscle
the point is that you need caloric surplus to build muscles, but u will gain fat mass too.
GuyWithPectusExcavatum
| Display flag |  Saudi Arabia |
Stats
| Id | 1020060 |
| Signed up | 2018-04-04 |
| Comments | 431 |
Forum posts
Push Ups
if ur weight is 70kg and more its ok score but push ups are useless if you have access to the gym
GYM question
''or u can try a clean bulk but sounds like u dont want to''
read what you write uneducated shit
GYM question
You are stupid and probably didnt know that to build muscle u need caloric surplus and it means the surplus will not go only in muscles if you train but also in fat (most in fat)
BTW flag checks out
GYM question
xDDD u always will get fat, doesnt matter if you get caloric surplus from rice or fucking snickers
GYM question
its proven that it's impossible to build lean muscle mass
GYM question
shit food good for bulking.
GYM question
fast metabolism or you just dont eat enough calories. to gain weight u need caloric surplus (300-500 max, not more) so you have to calculate your daily caloric needs and eat over it.
Protein 1.5-2g pe...
Gym stats
just my record when first time in my life i went to the gym.
Gym stats
<bench 110kg
<deadlift 220kg
pick one
Gym stats
bench 40kg 15x im weak as fuck! 69kg weight.
i think my record should be like 60kg on bench.
HD 7850 x gtx 750ti
nope, these cards have similar performance (ok, maybe 7850 10% faster)
Gym cutting advice
No, its not. When u are on deficit you lose your muscles along with fat (with the right calories and macro probably 80-90% fat) but some muscles too.
Gym cutting advice
you are stupid
the level of body fat increases caloric surplus, not ''sugar'' or gluten. you can even eat healthy but if u will have caloric surplus u always will gain weight.
and how can you cut wit...
Predictions
Now playing
MADHOUSE TV
17891 viewers
Top streams
All(64)
Casters(45)
Streamers(12)
Organizers(7)
MADHOUSE TV
(17891)
gaules
(9964)
PGL
(8165)
gaules
(4778)
Thunderpick
(3340)
Paragon
(2910)
PGL 2
(2565)
watchfulTV
(2019)
gaules
(1801)
watchfulTV B
(1445)
forg1
(1212)
boltz
(1099)
Paragon 3
(925)
fer
(880)
forg1
(877)
HappyChucky
(850)
nak
(721)
poka
(697)
Maincast
(640)
ScreaM
(588)
IzakOOO
(583)
Trottah
(491)
freakazoid
(479)
m4ga
(440)
mch
(439)
Stewie2k
(436)
Paragon 2
(421)
Werty
(421)
SBolt
(398)
elmorocho7
(314)
Maincast 2
(273)
KRL
(235)
ESL TV
(230)
Trucklover86
(188)
mch
(168)
pelaajat
(167)
VitinhO
(156)
Croissant Strike
(146)
maaRaa
(139)
kabrafps
(132)
jmqa
(128)
XISTERA
(123)
PGL
(118)
Zilkenberg
(107)
coldzera
(89)
Tris_Mara
(87)
PGL 2
(69)
Paragon
(58)
Paragon
(58)
gaules TV 2
(46)
BTSBrasilTV
(38)
Regent
(37)
VilacaTTV
(35)
Napa
(30)
KRL 2
(25)
gaules TV
(25)
Trottah
(25)
Elisa Esports
(13)
iamfusiion
(12)
WOLF
(6)
kabrafps
(5)
Maincast
(2)
BTSBrasilFPS
(1)
JokerBR (YouTube)
(1)