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jks
Yes, Jks has an extremely rare birth defect called analp3nis syndrome which only occurs in under one in 3.5 billion births. This may lead you to ask, who is the other person with this disorder? It is ...
sumo deadlift
yeah but a rounded upper back CAN lead to problems like lower muscle activation and rarely injury so like if you max out the rounding is ok but if its happening every time it is not optimal
sumo deadlift
flexing the lats when starting the pull helps take slack out of the bar and makes the pull feel much easier, I highly recommend packing the lats back and down when bracing
sumo deadlift
you probably need to brace harder like you are about to be punched in the stomach and I would recommend looking up powerlifting queues for sumo
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