AVE CAESAR
they ruined it.
novuki
| Display flag |  Yugoslavia |
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| Id | 1437810 |
| Signed up | 2021-05-13 |
| Comments | 1024 |
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Biography
Tier 2 Incel + Nolifer
The need for 3d Females is a detriment to the psych of all male individuals.
Hence 2d is superior.
Core:
Sit ups 10x3
Flutter kicks 10x3
Cycling crunches 10x3
Reverse situps 10x3
Leg raises 10x3
(2 sets)
Strength:
Push ups
Regular 10x3
Wide 10x3
Shoulder 10x3
Elevated legs 10x3
1 set
Weights:
Bicep curls 10x3
Tricep curls 10x3
Shoulder press 10x3
Weight squats 10x3
Bench press 10x3
Butterfly 10x3
Some ankle workout i do for leg idk what name it is its where u hold weights in a edge of a tile and tip toe 10x3
The need for 3d Females is a detriment to the psych of all male individuals.
Hence 2d is superior.
Core:
Sit ups 10x3
Flutter kicks 10x3
Cycling crunches 10x3
Reverse situps 10x3
Leg raises 10x3
(2 sets)
Strength:
Push ups
Regular 10x3
Wide 10x3
Shoulder 10x3
Elevated legs 10x3
1 set
Weights:
Bicep curls 10x3
Tricep curls 10x3
Shoulder press 10x3
Weight squats 10x3
Bench press 10x3
Butterfly 10x3
Some ankle workout i do for leg idk what name it is its where u hold weights in a edge of a tile and tip toe 10x3
Forum posts
spotify playlist mens)))
you wouldnt get it
PRAY FOR ENGLISH WOMEN
THIS IS WHAT YOU GET FOR KNEELING HAHAHAHAHAHAHA
Raheem sterling
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA...
ITALIANS COME
HAHAHAHAHAHAHAHAHAHAHAHAHAHA
BLACK PEOPLE SCOURGES OF GOD
HAHAHAHAHAHAHAHAHAHAHAHAHAHA
Rip the Italians
why worry fuck them neanderthals
Rip the Italians
lolol
Better team won
england did nothing wrong
meanwhile other people....
England Fans
AFRICA...
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