triceps > biceps
Triceps is bigger than the biceps (it's like two times bigger), try to do some triceps dips on 2 chairs (raise the legs, dont be a pu$$y boy and let them on the ground), do like 6-8 sets (last 2 sets ...
| Display flag |  Romania |
| Id | 410824 |
| Signed up | 2012-08-29 |
| Comments | 6 |
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