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how to lose weight?
In general 1-2lb per week should be no problem but it also depends on your own skin like how fast it adapts
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how to lose weight?
yes, if you dont do it that abrupt it should be less of a problem
how to lose weight?
One last tip: If you GAIN weight at some point especially in the beginning it shouldnt be a reason to give up, that can happen sometimes. Keep on grinding it can take more time as you want but trust m...
how to lose weight?
In general, the more weight you got the higher the basal metabolic rate, because you simply need more energy to carry your weight around. Also the more muscles you got the higher the basal metabolic r...
how to lose weight?
Most important thing is having a caloric deficit(for you probably about 2300 calories a day) and start to read the nutrition facts on the things you buy. Start staying away from as much sugar and salt...
Keev
thank mr keev
thank mr smithz
merci mr smithzz
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