I haxed life
Amazing job
Sinppaz
| Display flag |  Finland |
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| Id | 681770 |
| Signed up | 2016-01-02 |
| Comments | 1915 |
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vegan is good!
Nothing wrong with eating vegan food couple times a week or maybe more imo
Your Workout Routine?
They dont only play the sport because those sports do not really train the core, even if core muscles are needed. You said rock climbing requires strong abs, so I thought rock climbing trains your cor...
why poland lose?
Russians having tough talk how great country russia is, but then 20 euro is "a lot" of money there. Sheeesh
Your Workout Routine?
So do more rock climbing? I don't get the need to only train abs for any sport. Isn't your sport a good ab exercise already?
Your Workout Routine?
Doing compound lifts absolutely do a good job of making your WHOLE core stronger, including abs. Maybe not make them more defined, but they sure make them stronger. Just look it up. Also I never said ...
Your Workout Routine?
Good, now lets optimize your training AND recovery
Your Workout Routine?
Are you telling me basic calisthenics ab exercises are some how more effective at strenghtening your whole core than a heavy beltless deadlift and squats? Yes ab exercises have their time and place, b...
Your Workout Routine?
You wont see much gains by hitting a muscle group once a week. If you want to keep going to the gym 3 times a week, you should do a whole body workout (x3), or lower/upper split. Focus on compound lif...
Official: OG bench NBK-
wrong player
Which region has Hottest girls? Vote
Aussie
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